Physical Fitness

Why is exercise important for your body?

• It improves blood circulation.

• It makes you taller.

• It makes you eat more.

• It helps you sleep less.

What does your brain release when you exercise?

• Melatonin

• Endorphins

• Adrenaline

• Insulin

How can exercise help with weight control?

• By making you eat more

• By reducing your appetite

• By helping you burn calories

• By making you sleep more

Which of these is a fun way to exercise?

• Watching TV

• Running with your dog

• Reading a book

• Playing video games

What can you do indoors to stay active?

• Ride a stationary bike

• Take a nap

• Sit on the couch

• Watch a movie