What is the Drama Triangle? Stephen Karpman's Drama Triangle

The drama triangle, developed by Stephen Cartman, is a model used to understand unhealthy interaction dynamics. It involves three roles: persecutor, victim, and rescuer. These roles can switch, providing temporary psychological relief but perpetuating non-communication. The key to resolving these dynamics is to step off the triangle, communicate respectfully, and maintain a positive, assertive mindset. If others refuse to disengage, it's best to walk away to avoid perpetuating the cycle.

What is the primary purpose of the Drama Triangle model?

• To analyze financial transactions

• To design project timelines

• To understand interpersonal dynamics

• To improve physical health

Which role in the Drama Triangle is characterized by blaming others?

• Persecutor

• Mediator

• Victim

• Rescuer

How does the Rescuer role affect the Victim in the Drama Triangle?

• Ignores their needs completely

• Encourages them to blame others

• Disempowers them by reinforcing helplessness

• Empowers them to solve their problems

What is the psychological payoff for players in the Drama Triangle?

• Improved physical health

• Long-term happiness

• Short-term relief from discomfort

• Financial gain

Why is it important to step off the Drama Triangle?

• To enable respectful and effective communication

• To maintain control over others

• To avoid taking responsibility

• To win the argument

What should you do if someone refuses to leave the Drama Triangle?

• Walk away until they are ready to communicate differently

• Continue engaging with them

• Try to rescue them

• Blame them for the situation

What mindset should you maintain to avoid re-engaging in the Drama Triangle?

• A fearful and anxious mindset

• An aggressive and controlling mindset

• A resourceful and assertive mindset

• A passive and submissive mindset