What is the Drama Triangle? Stephen Karpman's Drama Triangle

The drama triangle, developed by Stephen Cartman, is a model used to understand unhealthy interaction dynamics. It involves three roles: persecutor, victim, and rescuer. These roles can switch, providing temporary psychological relief but perpetuating non-communication. The key to resolving these dynamics is to step off the triangle, communicate respectfully, and maintain a positive, assertive mindset. If others refuse to disengage, it's best to walk away to avoid perpetuating the cycle.

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