Set SMART Goals

Set SMART Goals

By Miss Flood

Open Ended

What are three things you have accomplished?

Open Ended

What are three things you want to accomplish (do)? (These can be school-related or personal.)

I want to run a 5-mile race in 5 minutes, without walking​.

​S:

M:

A:

R:

T:​

I will run the Freedom 5 in 45 minutes, without walking.

​I can track my time while running.

​I can accomplish the goal if I follow the running plan Coach T. made.

​I will run the race on July 4th.​

​I promised my nephew I would run the Freedom 5 with him.​

Poll

I am going to be happier.

• SMART goal

• Not a SMART goal

Poll

I am going to be happier by focusing on the positive things in situations for the next year.

• SMART goal

• Not a SMART goal

Poll

I am going to save money by putting 10% of my paycheck into my savings account for two years.

• SMART goal

• Not a SMART goal

Poll

I am going to save money.

• SMART goal

• Not a SMART goal

Poll

I will get more done by sleeping only 3 hours a night.

• SMART goal

• Not a SMART goal

Poll

I will find a wedding ring now so I'm ready when I meet who I want to marry.

• SMART goal

• Not a SMART goal

Poll

I will fill out my FASFA now so I have options to pay for college in the fall.

• SMART goal

• Not a SMART goal

Poll

I will excercise sometimes.

• SMART goal

• Not a SMART goal

Poll

I will excercise for 30 minutes at least three days a week.

• SMART goal

• Not a SMART goal

On the next few slides, write out one SMART goal that you have for this semester.

1. Write your goal.

2. Explain why it is important.

3. Make sure it is a SMART goal.

4. Write down problems that might keep you from reaching your goal.

5. Write down actionable steps (things you can do) to accomplish your goal with dates.

6. When will you reach your goal?

​Practice

​

Open Ended

What is the outcome you are trying to accomplish?

Open Ended

What is the outcome you are trying to accomplish?

Open Ended

Explain how your goal is S.M.A.R.T.:

S- specific

M- measurable

A- achievable

R- realistic

T- timely

Open Ended

Explain how your goal is S.M.A.R.T.:

S- specific

M- measurable

A- achievable

R- realistic

T- timely

Open Ended

Write out your S.M.A.R.T goal in a complete sentence.

Open Ended

Write out your S.M.A.R.T goal in one complete sentence.

Open Ended

What is one thing you can do to help yourself accomplish this goal?

Open Ended

What is one thing you can do to help yourself accomplish this goal?

Poll

How do you feel about your ability to reach your SMART goal after today’s lesson?

• Confident and motivated. I know exactly what to do next!

• A little nervous, but I have a solid plan.

• Unsure- I need help making my goal more specific or realistic.

• Overwhelmed! I’m not sure where to start.