CLEAN: Cave man cuisine, the latest fad diet

The video discusses the benefits of mimicking ancestral exercise habits and the importance of choosing grass-fed beef for its nutritional value. It highlights the preference for minimally cooked or raw meat, such as steak tartar, and explains how grass-fed beef is rich in nutrients, often indicated by its yellow color.

Why did our ancestors need to exercise regularly?

• To maintain their health

• To hunt for food

• To build muscle

• To socialize with others

What is a key characteristic of grass-fed beef?

• It is less nutritious

• It has a yellow color

• It is fed with hormones

• It is always cheaper

What should be avoided in the diet of grass-fed beef?

• Antibiotics and hormones

• Excessive water

• Artificial flavors

• Preservatives

How does the speaker prefer to consume their meat?

• Well-done

• Grilled

• Medium-rare

• Rare or raw

What dish does the speaker enjoy at restaurants?

• Steak tartar

• Fried fish

• Roast beef

• Grilled chicken