Harvey Weinstein arrives at NY court

The video begins with a simple question, 'How are you feeling today?', prompting viewers to reflect on their emotions.

Why is it important to understand our emotions?

• To always be happy

• To ignore them completely

• To better navigate our daily interactions

• To suppress them

Which of the following is NOT a type of emotion?

• Happiness

• Sadness

• Gravity

• Anger

How can emotions affect our well-being?

• They only affect our mental health

• They only affect our physical health

• They can influence our mental and physical health

• They have no effect

What is a healthy way to manage emotions?

• Ignoring them

• Expressing them constructively

• Bottling them up

• Letting them control you

Which of the following is a benefit of expressing emotions effectively?

• Increased stress

• Decreased self-awareness

• Improved relationships

• More misunderstandings