The Need For Digital Wellness

The video discusses the extensive use of smartphones and other digital devices, highlighting that Americans check their phones frequently and spend significant time on screens daily. This leads to digital eyestrain and potential health concerns from blue light exposure. The impact is more severe on children and teens, with increased screen time affecting their cognitive development and sleep patterns. The video emphasizes the need for awareness of screen time's effects on health and well-being.

How often do Americans check their phones on average each day?

• 120 times

• 96 times

• 150 times

• 48 times

What is one of the symptoms caused by high exposure to digital screens?

• Digital eyestrain

• Better sleep

• Improved vision

• Increased energy

What is a potential effect of blue light on the eyes?

• Improved focus

• Increased melatonin

• Enhanced vision

• Eye tissue damage

How much screen time did children average per day during the pandemic?

• 8 hours

• 6 hours

• 4 hours

• 2 hours

What is one effect of excessive screen time on children's cognitive development?

• Better critical thinking

• Enhanced memory

• Thinning of the brain's cortex

• Improved language skills