Darcey Bussell leads Fitness Training event

The video tutorial provides a series of dance instructions, starting with motivational encouragement. It introduces a sequence involving Princess Jasmine and counting steps, followed by detailed guidance on hand circling and stretching. The tutorial continues with a wiggle movement and snake-like scrolling, and concludes with final movements and remarks. The focus is on maintaining rhythm and coordination throughout the dance routine.

What is the first element mentioned as important in the tutorial?

• Princess Jasmine

• Hand Circling

• Wiggle Movement

• Stretching

What is emphasized about the hand circling movement?

• It should be done with eyes closed

• It should be done with closed fists

• It should be high up into the armpits

• It should be done slowly

What is the key action described in the wiggle movement?

• Spelling out

• Jumping

• Clapping

• Running

What should you do if a movement fails?

• Switch to another activity

• Try a different movement

• Keep repeating the same movement

• Stop the tutorial

What sequence is repeated in the tutorial?

• ABCDEFG

• 12345678

• WXYZ

• 98765432