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The video tutorial covers the basics of command usage, provides historical context from 2011, and explores mindfulness techniques to manage overthinking.

What is introduced in the first section of the video?

• A scientific theory

• A historical event

• A command

• A new technology

What year is mentioned in the second section?

• 2013

• 2012

• 2011

• 2010

Which of the following is NOT discussed in the third section?

• Touching

• Sleep

• Overthinking

• Cooking

What is the main focus of the third section?

• Physical activities

• Technological advancements

• Historical events

• Mental processes

Which concept is associated with the idea of 'not a lot' in the third section?

• None of the above

• Overthinking

• Sleep

• Touching