CLEAN : South Africa: 'Mermaiding' is becoming a fast growing sport

The video tutorial introduces mermaiding, a fun and fitness-oriented activity that combines elements of synchronized swimming. It covers basic exercises, techniques like the dolphin technique and scaling, and highlights mermaiding as a sport. The tutorial also discusses the mermaid swim school and its approach to teaching mermaiding, emphasizing its therapeutic and fitness benefits.

What is one of the initial exercises mentioned in the mermaid swim school?

• Running in place

• Smacking the floor

• Jumping jacks

• Clapping hands

Which technique is highlighted as part of the mermaid swim class?

• Dolphin technique

• Freestyle

• Backstroke

• Butterfly stroke

What is emphasized as a benefit of mermaiding in the second section?

• Competitive training

• Weight loss

• Dieting

• Therapy

What swimming style is integrated into mermaiding according to the final section?

• Freestyle

• Synchronized swimming

• Breaststroke

• Dog paddle

What type of activities are mentioned as part of the warm-ups in the last section?

• Push-ups

• Back rolls

• Jumping jacks

• Yoga poses