Luke Cowan-Dickie, Mako Vunipola, Jamie George, Joe Heyes and Kyle Sinckler training with the England squad

The video tutorial begins with a brief introduction, asking if the viewer is ready, followed by a command to 'freeze it,' indicating a pause or stop in action. This suggests a focus on preparation and readiness for a task or activity.

What is the first step mentioned in the video?

• Ask for help.

• Review the previous lesson.

• Prepare and get ready.

• Start the task immediately.

What action is suggested to be taken in the second section?

• Freeze the current state.

• Skip to the end.

• Pause the video.

• Continue watching.

Why is it important to 'freeze it' as mentioned in the video?

• To save time.

• To enhance creativity.

• To avoid mistakes.

• To ensure accuracy.

What might be a consequence of not following the instructions in the video?

• Achieving better results.

• Missing important details.

• Completing the task faster.

• Gaining extra knowledge.

What is the tone of the instructions given in the video?

• Encouraging and supportive.

• Casual and relaxed.

• Formal and strict.

• Urgent and demanding.