Arjan Veurink at England training

The video tutorial guides viewers through a series of exercises, starting with building up the intensity, followed by instructions on how to hit the floor effectively. It then prepares the audience for relaxation and readiness before executing the final move.

What is the main focus of the initial part of the video?

• Taking a break

• Finalizing the process

• Building up momentum

• Relaxation techniques

What does the instructor ask you to do after building up?

• Relax

• Start over

• Hit the floor

• Take a break

What is the purpose of the affirmation 'Oh yeah' in the video?

• To indicate a mistake

• To suggest a pause

• To signal the end

• To encourage readiness

What should you do after the instructor asks if you are ready?

• Finish the task

• Relax

• Continue building up

• Prepare to start

What is the final instruction given in the video?

• Take a break

• Relax and finish

• Build up more

• Start again