Health Unit 1: 8 Mental Wellness Quiz

When one person tells the other what to wear, what to do, or who to hang out with, this is an example of a(n):

• Healthy relationship

• Good boundaries

• Emotional connection

• Unhealthy relationship

Being assertive, tuning in to your feelings, and stating your limits are ways to:

• Seek support for mental health

• Set personal boundaries

• Establish a good sleep routine

• Eat healthier

When someone has healthy personal boundaries: CHECK ALL THAT APPLY

• They engage in risky behavior

• They are often treated with respect

• They are not appreciated or valued by others

• Their relationships are absent of emotional, physical, or verbal abuse

Aiden and Maya have been close friends for a long time. Recently, Maya started borrowing Aiden’s things without asking and wants to spend time together every single day. Aiden feels uncomfortable and wants some personal space but doesn’t want to hurt Maya’s feelings. What is the best way for Aiden to handle this situation and maintain healthy boundaries in the friendship?

• Say nothing and let Maya keep borrowing his things so he doesn’t upset her, and hope that she sees that it bothers him.

• Get angry at Maya and stop talking to her completely.

• Clearly and respectfully tell Maya that he needs personal space and would like her to ask before borrowing things.

• Post about Maya’s behavior on social media so she gets the hint.

Warning signs of depression may include:

• Obsession with studying

• Interest in new activities

• Increased or decreased appetite

• Resistance to drugs and alcohol use

Liam has been talking about feeling like life isn’t worth living and saying things like “Everyone would be better off without me.” He has given away some of his belongings, stopped participating in activities he enjoys, and seems unusually calm after weeks of being very sad. His friends are worried but unsure what to do. Which of the following is the most appropriate understanding of this situation?

• Liam is just seeking attention, and his friends should ignore him.

• Liam is showing warning signs of possible suicidal behavior and should be taken seriously immediately.

• Liam’s calmness means he is no longer at risk and everything is fine.

• Suicide is unlikely at this age, so no action is needed.

People who are bullied may feel which of the following effects: Check All That Apply

• Overwhelmed

• Worthless

• Suicidal

• Improved self-confidence

• Feeling completely unaffected by negative social interactions

Sofia has noticed that a group of classmates often teases her during lunch and online. She feels uncomfortable but isn’t sure how to respond. She wants to protect herself while staying safe and maintaining her self-respect. Which of the following actions is the best way for Sofia to protect herself from bullying?

• Ignore the bullying, seek support from a trusted adult, and stay confident in herself.

• Retaliate by bullying them back to show strength.

• Avoid school completely so she won’t see the bullies.

• Share her passwords and personal information with them to make them like her.

These mental health experts use talk therapy techniques to help their clients. They can work with the whole family or an individual.

• Psychiatrists

• Psychologists

• Therapists & Counselors

• Clinical Social Workers

These mental health experts are medical doctors who can do everything a psychologist can, plus prescribe medicine.

• Psychiatrists

• Psychologists

• Therapists & Counselors

• Clinical Social Workers