Intro to Fitness

Multiple Choice

Which of the following is a benefit of regular physical activity?

• Improved cardiovascular health

• Increased risk of chronic disease

• Decreased energy levels

• Weaker immune system

Multiple Choice

Which of the following is NOT one of the five components of fitness?

• Cardiovascular endurance

• Muscular strength

• Speed

• Body composition

Multiple Choice

What does cardiovascular endurance primarily measure?

• How much weight you can lift at once

• How long your body can sustain physical activity

• How flexible your joints are

• The percentage of fat in your body

Fill in the Blanks

Flexibility is the ability of your joints and muscles to move through their full range of

.

Multiple Select

Which of the following are important for maintaining a healthy body composition?

• Balanced diet

• Regular exercise

• High sugar intake

• Adequate hydration

Multiple Choice

Which fitness test is used to measure cardiovascular endurance?

• PACER test

• Push-up test

• Sit-and-reach test

• Curl-up test

Multiple Select

Which of the following are benefits of good flexibility as measured by the sit-and-reach test?

• Helps you move easily

• Maintains good posture

• Reduces risk of muscle strains

• Improves upper body strength

Multiple Choice

Which of the following is NOT one of the Virginia Standards for fitness discussed in this lesson?

• Understanding the role of physical activity in personal health and fitness

• Demonstrating knowledge of the benefits and risks of physical activity

• Learning about the history of Olympic sports

• Assessing personal fitness levels and developing a plan for improvement

Multiple Select

What Fitness Test will we be taking in gym?

• Pacer

• Sit and Reach

• Push UP

• Sit uP

• Trunk Lift

• Jumping Jacks

• Pull up

• Mile test