CLEAN: A workout for the unemployed

The video discusses the benefits of a 60-minute workout for overall health and confidence, especially in job interviews. It advises caution in social media networking to maintain a professional image. The speaker shares a personal story about how exercise helped them stay positive during a job search.

What is one of the key benefits of a 60-minute workout mentioned in the video?

• It makes you taller.

• It increases your appetite.

• It benefits your entire body.

• It helps you sleep better.

Why should you be cautious about who you connect with on social media?

• To ensure you have a professional profile picture.

• To increase your follower count.

• To prevent identity theft.

• To avoid being tagged in unflattering photos.

How does regular exercise affect your performance in job interviews?

• It makes you more talkative.

• It guarantees you will get the job.

• It helps you appear more confident.

• It makes you more nervous.

What personal benefit does the speaker mention about exercising?

• It allows them to meet new people.

• It improves their memory.

• It makes them feel good and stay positive.

• It helps them lose weight quickly.

What was the speaker doing before they found exercise relaxing?

• Studying for exams.

• Traveling the world.

• Looking for a job.

• Cooking a meal.