CLEAN : Californian kids take online yoga classes to stay healthy amid pandemic

The video begins with a warm-up session, followed by an unexpected accident where a chair breaks. The instructor then guides the children through a tree pose exercise, emphasizing the importance of movement for energy release and brain development. The video concludes with strategies to manage anxiety through structured activities and movement, providing stability and routine for children.

What activity does the video start with?

• Dancing

• Sitting in 'Christmas applesauce'

• Running in place

• Jumping jacks

What unexpected event happens during the introduction?

• A dog barks

• A chair breaks

• The lights go out

• The video stops

In the imaginative exercise, what are participants encouraged to pretend to be?

• Rivers

• Birds

• Tall trees

• Mountains

Why is physical activity important for children, according to the video?

• It helps them eat more

• It makes them more popular

• It improves their sleep and brain development

• It helps them grow taller

How does routine help children, as mentioned in the video?

• It makes them more athletic

• It helps them manage anxiety

• It helps them learn faster

• It makes them more intelligent