Back Flexibility Stretches I Daily Exercises with @Miss Auti

This video tutorial provides a series of back flexibility exercises aimed at beginners. It includes six exercises: Cobra stretch, knee twist, child pose, lumbar spine rotation, and lateral side stretch. Each exercise is explained with modifications and tips to ensure proper form and effectiveness. The instructor emphasizes the importance of gradual progress and being mindful of one's body limits to avoid injury.

Explain the importance of holding stretches for a certain duration.

What should you do if you feel sharp pain while stretching?

What is the final stretch mentioned in the tutorial, and how is it performed?