Stretches For A Flexible Back- With Miss Auti

The video tutorial provides a series of exercises aimed at improving back flexibility. It begins with a cobra exercise, offering both modified and regular versions. The instructor emphasizes the importance of warming up before starting. The next exercise is a kneeling backbend, followed by a spinal twist with variations to target different back muscles. A laying down stretch is demonstrated, and the session concludes with a bridge exercise. Each exercise is explained with detailed instructions and tips for proper form.

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