Prisoners and warders in Zhejiang Prison

What is the primary focus of the introduction section on stillness?

• The future of stillness

• The history of stillness

• The significance of stillness

• The challenges of achieving stillness

How can stillness be beneficial in daily life?

• It helps in multitasking

• It increases stress levels

• It promotes mental clarity

• It reduces productivity

Which of the following is NOT a benefit of practicing stillness?

• Enhanced relaxation

• Increased anxiety

• Improved focus

• Better decision making

What is a key takeaway from the conclusion on stillness?

• Stillness is a modern concept

• Stillness has no real benefits

• Stillness is only for meditation

• Stillness can be integrated into everyday life

What is the overall theme of the video on stillness?

• The application and benefits of stillness

• The history of stillness

• The future of stillness

• The challenges of stillness