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The video tutorial introduces Lena LOJ and provides context about her activities, including yoga with her mom and getting up early. It concludes with a mention of the famous composer Christopher Miller.

What is the initial topic discussed in the video?

• A famous composer

• Yoga

• Listening

• A car

What activity is mentioned alongside stopping listening?

• Cooking

• Yoga with mom

• Reading

• Running

What is suggested to do early in the morning?

• Read a book

• Get up early

• Have breakfast

• Go for a walk

Who is introduced as a famous composer in the video?

• Christopher Miller

• Ludwig van Beethoven

• Wolfgang Amadeus Mozart

• Johann Sebastian Bach

What is the purpose of the motivational boost mentioned?

• To inspire creativity

• To encourage exercise

• To promote early rising

• To enhance listening skills