Funeral of protester killed in clash at security barrier

What is a common cause of feeling tired?

• Excessive exercise

• Regular hydration

• Adequate sleep

• Balanced diet

Which of the following is a physical effect of tiredness?

• Enhanced mood

• Muscle fatigue

• Improved concentration

• Increased energy

How can tiredness affect mental performance?

• Reduces focus

• Improves memory

• Boosts creativity

• Enhances problem-solving

Which strategy can help manage tiredness effectively?

• Skipping meals

• Avoiding physical activity

• Maintaining a regular sleep schedule

• Increasing screen time

What is a recommended approach to overcome tiredness?

• Taking short breaks during work

• Ignoring the feeling of fatigue

• Consuming more caffeine

• Sleeping less