Modern life is making us unhealthy

Lee transformed his health by losing 5 stone in 16 weeks through regular exercise and better eating. Motivated by his family, he aims to stay active for his son. After taking the NHS quiz, he realized the importance of fitness, especially after 40. Experts highlight modern life's impact on health. Lee plans to maintain his progress and run the Manchester Marathon.

What was Lee's waist size before he started his weight loss journey?

• 40 inches

• 45 inches

• 55 inches

• 50 inches

What inspired Lee to start losing weight?

• His son's future

• A health scare

• A friend's advice

• A new job

According to experts, why is it important to focus on fitness and diet after 40?

• To avoid stress

• To look younger

• To save money

• To maintain a healthy lifestyle

What is Lee's ambition for 2017?

• To join a gym

• To start a new diet

• To lose more weight

• To run a marathon

What environmental factor is mentioned as influencing lifestyle choices?

• Social media

• Workplace environment

• Commuting habits

• Climate change