Experts Share Tips On Dealing With Election-Related Stress

The video discusses the increasing stress Americans feel due to political events, especially elections. It highlights that many people are considering moving due to national stress. Coping strategies include maintaining routines and engaging in physical activities to manage stress. The importance of focusing on controllable actions, like voting, is emphasized as a way to mitigate stress.

What percentage of adults consider the future of the country a significant source of stress?

• 76%

• 38%

• 25%

• 50%

Which of the following is a suggested method to cope with political stress?

• Moving to a different country

• Sticking to routines

• Avoiding all news

• Ignoring the stress

How can physical stress be beneficial according to the video?

• It increases anxiety levels

• It helps in managing political stress

• It causes more stress

• It has no effect

What is one breathing technique mentioned to help calm down?

• Breathing in for 8 and out for 10

• Breathing in for 6 and out for 4

• Breathing in for 4 and out for 6 or 8

• Breathing in for 2 and out for 4

What is the physiological benefit of engaging in activities that increase heart rate?

• It increases blood pressure

• It slows down the heart rate

• It causes stress

• It has no effect on the body