VOICED: The way of the salad: lose weight with samurai

The video introduces a unique samurai-themed exercise camp that combines techno music with traditional Japanese sword techniques. The program, designed initially for men, has gained popularity among women. It uses safe, mock swords to ensure participant safety. Participants report weight loss and improved body shape, finding the exercise both enjoyable and effective in reducing stress and modern life's excesses.

What unique combination does the samurai camp offer in its exercise plan?

• Swimming and cycling

• Techno beats and sword moves

• Yoga and meditation

• Running and weightlifting

What is the primary material used for the swords in the exercise classes?

• Soft materials

• Wood

• Metal

• Plastic

Who was the original target audience for the samurai exercise classes?

• Children

• Elderly

• Men

• Women

How do participants feel during the samurai exercise classes?

• Like a dancer

• Like a runner

• Like a samurai or hero

• Like a swimmer

What is a reported benefit of the samurai exercise classes?

• Increased muscle mass

• Improved flexibility

• Weight loss and a thinner waist

• Better cardiovascular health