VOICED: The way of the salad: lose weight with samurai

The video introduces a unique samurai-themed exercise camp that combines techno music with traditional Japanese sword techniques. The program, designed initially for men, has gained popularity among women. It uses safe, mock swords to ensure participant safety. Participants report weight loss and improved body shape, finding the exercise both enjoyable and effective in reducing stress and modern life's excesses.

What personal benefits did the participant mention experiencing from the class?

In what way does the class serve as a response to modern life, according to the text?