CLEAN : Overweight Malaysian cops feel the burn

The speaker shares their journey from joining the police force in 2008, being fit and active in Taekwondo, to experiencing a knee injury that halted their exercise routine. They discuss the shift from eating impulsively to eating with discipline. The speaker challenges the notion that long work hours lead to obesity, emphasizing the importance of discipline in managing time for exercise. They express concern over the increasing medical leave and deaths among police officers due to health issues.

What activity was the speaker involved in before his knee injury?

• Swimming

• Taekwondo

• Running

• Cycling

How did the speaker's eating habits change over time?

• He started eating more frequently.

• He began eating only when necessary.

• He stopped eating junk food.

• He started following a strict diet plan.

What does the speaker believe is the main reason for obesity among officers?

• Genetic factors

• Long working hours

• Lack of discipline

• Poor diet

What is the speaker's view on exercising?

• It must be done in a gym.

• It can be done at home or in the office.

• It is not necessary for police officers.

• It should be done only on weekends.

What concern does the speaker express about the health of police officers?

• Poor mental health support

• Lack of access to healthcare

• Increasing medical leave and deaths

• Decreasing fitness levels