Sholto Carnegie Interview on Team GB

The transcript discusses the benefits of altitude training for athletes, focusing on increased red blood cell production and improved fitness. It highlights the athlete's aspiration to win an Olympic gold medal and reflects on the legacy of British rowing. The athlete expresses gratitude for the opportunity to pursue elite sports and emphasizes the importance of staying motivated during challenging times.

What is one of the main benefits of training at high altitudes?

• Increased muscle mass

• Improved flexibility

• Higher red blood cell production

• Faster recovery time

Why is weight training emphasized in the training program?

• To improve flexibility

• To build strength for endurance

• To increase speed

• To enhance mental focus

What is the athlete's ultimate goal in their sports career?

• To participate in multiple sports

• To break a world record

• To win an Olympic gold medal

• To become a coach

How does the athlete view the opportunity to be part of the British rowing team?

• As a temporary job

• As a way to travel the world

• As a stepping stone to other sports

• As living a dream

What mental strategy does the athlete use to overcome tough training sessions?

• Visualizing success

• Taking frequent breaks

• Listening to music

• Focusing on the present moment