CLEAN : Marathon winner Daniel Wanjiru: You have to push limits

The transcript covers a runner's experience in preparing for and competing in a marathon. It highlights the importance of training, strategic planning during the race, and overcoming challenges such as falling behind and dealing with physical issues like a hamstring problem. The runner shares insights on how to stay prepared and adapt to unexpected situations during a competition.

What did the speaker consider as part of their training?

• Dietary changes

• Running a marathon

• Blood testing

• Mental exercises

What mindset does the speaker suggest is important during a competition?

• Being well-prepared for any situation

• Ignoring competitors

• Focusing only on the finish line

• Being overconfident

What challenge did the speaker face while trying to catch the race leader?

• A sudden weather change

• A hamstring problem

• Losing their way

• Equipment failure

How far behind was the speaker at the halfway point of the race?

• 100 meters

• More than 400 meters

• 200 meters

• 300 meters

What was the speaker's initial time expectation for the race?

• 2:05

• 2:10

• 2:03

• 2:00