How to manage coronavirus anxiety

How to manage coronavirus anxiety

Assessment

Interactive Video

Health Sciences, Biology

University

Hard

Created by

Quizizz Content

FREE Resource

The video provides strategies to manage anxiety during social isolation, emphasizing the importance of limiting news exposure, establishing a routine, practicing breathing exercises, and connecting with nature. These methods aim to improve mental health and maintain a sense of normalcy and calm.

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5 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a suggested method to manage anxiety related to constant news exposure?

Ignore all news completely

Ask a friend to update you on important news

Read more news articles

Watch TV all day

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is maintaining a routine important for mental health?

It makes life more unpredictable

It encourages procrastination

It provides comfort and stability

It helps in avoiding responsibilities

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a key benefit of breathing exercises?

They make you feel more tired

They are only useful for athletes

They increase anxiety levels

They help access the rational brain

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can you introduce a bit of the outside into your daily life?

By watching nature documentaries

By using air fresheners

By staying indoors all day

By opening a window or standing on the doorstep

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you focus on during breathing exercises?

Taking deep, steady breaths and exhaling smoothly

Breathing rapidly

Holding your breath as long as possible

Counting your breaths