How to manage coronavirus anxiety

The video provides strategies to manage anxiety during social isolation, emphasizing the importance of limiting news exposure, establishing a routine, practicing breathing exercises, and connecting with nature. These methods aim to improve mental health and maintain a sense of normalcy and calm.

What is a suggested method to manage anxiety related to constant news exposure?

• Ignore all news completely

• Ask a friend to update you on important news

• Read more news articles

• Watch TV all day

Why is maintaining a routine important for mental health?

• It makes life more unpredictable

• It encourages procrastination

• It provides comfort and stability

• It helps in avoiding responsibilities

What is a key benefit of breathing exercises?

• They make you feel more tired

• They are only useful for athletes

• They increase anxiety levels

• They help access the rational brain

How can you introduce a bit of the outside into your daily life?

• By watching nature documentaries

• By using air fresheners

• By staying indoors all day

• By opening a window or standing on the doorstep

What should you focus on during breathing exercises?

• Taking deep, steady breaths and exhaling smoothly

• Breathing rapidly

• Holding your breath as long as possible

• Counting your breaths