How to control coronavirus anxiety

How to control coronavirus anxiety

Assessment

Interactive Video

Social Studies, Health Sciences, Biology

University

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

The video provides strategies to manage anxiety and improve mental health during challenging times. It emphasizes limiting news exposure, establishing routines, engaging in physical activities, practicing mindfulness, and using breathing exercises to reduce stress. Additionally, it highlights the importance of connecting with nature and incorporating laughter into daily life for overall well-being.

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5 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What are some tips mentioned for managing anxiety during stressful times?

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2.

OPEN ENDED QUESTION

3 mins • 1 pt

How can establishing a routine benefit mental health according to the text?

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3.

OPEN ENDED QUESTION

3 mins • 1 pt

What activities are suggested to help distract from stress and anxiety?

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4.

OPEN ENDED QUESTION

3 mins • 1 pt

What role does laughter play in mental health as described in the text?

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5.

OPEN ENDED QUESTION

3 mins • 1 pt

What breathing techniques are recommended to help manage stress?

Evaluate responses using AI:

OFF

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