How to control coronavirus anxiety

The video provides strategies to manage anxiety and improve mental health during challenging times. It emphasizes limiting news exposure, establishing routines, engaging in physical activities, practicing mindfulness, and using breathing exercises to reduce stress. Additionally, it highlights the importance of connecting with nature and incorporating laughter into daily life for overall well-being.

What are some tips mentioned for managing anxiety during stressful times?

How can establishing a routine benefit mental health according to the text?

What activities are suggested to help distract from stress and anxiety?

What role does laughter play in mental health as described in the text?

What breathing techniques are recommended to help manage stress?