CLEAN : Mr Muscles: Malaysian bodybuilder still going strong at 72

The speaker shares their journey from gaming to bodybuilding, influenced by social pressures and personal challenges. They discuss their training routines, physical limitations, and the importance of mindset in fitness. Personal reflections and regrets are also shared, highlighting the significance of mental health and fitness philosophy.

What motivated the speaker to start bodybuilding?

• A friend's recommendation

• Parental encouragement

• A desire to compete professionally

• A need to lose weight

Why did the speaker's parents stop them from playing games?

• They were not good at it

• They got into fights

• They were spending too much money

• They were neglecting their studies

What is one challenge the speaker faces in their fitness journey?

• Injury

• No access to a gym

• Lack of motivation

• Not taking supplements

How does the speaker feel about their friends' pressures?

• Jealous

• Sympathetic

• Supportive

• Indifferent

What does the speaker mention about their personal life?

• They are starting a new job

• They have relationship challenges

• They are planning to move

• They have a supportive family

What does the speaker believe is important for bodybuilding?

• A strict diet

• Expensive equipment

• Professional coaching

• Mental and emotional fitness

What is the speaker's biggest regret?

• Not maintaining friendships

• Not starting earlier

• Not taking supplements

• Not competing professionally