More people are prioritizing their mental health in the new year

The video discusses the growing awareness of mental health issues, particularly anxiety and depression, exacerbated by the COVID pandemic. It emphasizes the importance of relationships in mental health, suggesting that improving connections can aid well-being. The video also highlights the significance of sleep and exercise in managing mental health, advocating for regular physical activity and good sleep hygiene. Finally, it advises setting small, realistic goals for self-improvement and being kind to oneself and others.

What has contributed to the increase in anxiety disorders according to the transcript?

• Economic downturn

• COVID pandemic

• Social media influence

• Climate change

According to the transcript, what is a major factor in psychological suffering?

• Poor diet

• Relationship issues

• Lack of exercise

• Financial instability

What are two key elements mentioned for improving mental health?

• Reading and writing

• Travel and hobbies

• Diet and meditation

• Sleep and exercise

What is suggested as a beneficial approach when setting goals for 2025?

• Setting goals only for work

• Focusing on large, ambitious goals

• Setting small, simple goals

• Avoiding goal setting

What is the recommended attitude towards oneself and others for mental well-being?

• Be critical and demanding

• Be indifferent and detached

• Be kind and supportive

• Be competitive and assertive