Breakthrough: Pandemic Habits

The video discusses the impact of the pandemic on habits, highlighting the increase in unwanted habits like impulse shopping and weight gain. It suggests a gradual approach to changing habits by focusing on one at a time and replacing bad habits with good ones. The importance of self-reflection and understanding the trajectory of habit change is emphasized, encouraging viewers to notice daily improvements rather than just focusing on end goals.

What percentage of adults reported unwanted weight gain since the pandemic began?

• 50%

• 42%

• 60%

• 30%

What is a recommended approach when trying to eliminate a bad habit?

• Set unrealistic goals

• Focus on one habit at a time

• Tackle all habits at once

• Ignore the habit

What is a suggested method to replace an unwanted habit?

• Create a competing habit

• Ignore the habit

• Punish yourself for the habit

• Discuss it with friends

How should one view the process of breaking a habit?

• As a gradual improvement

• As an overnight change

• As a one-time effort

• As a quick fix

What should you ask yourself to evaluate your current habits?

• Are my habits expensive?

• Do my habits make me popular?

• Do my habits make me happy?

• Are my habits making tomorrow easier?