Team GB Speed Skating training

The video tutorial covers various pushing techniques, emphasizing the use of the hill and the left leg. It provides step-by-step instructions and concludes with final guidance for effective execution.

What is the main focus of the first section of the video?

• Jumping up and down

• Running in place

• Standing still

• Pushing to the side

Which number is repeatedly mentioned in the first section?

• 11/4

• 11/2

• 11/3

• 11/1

What is emphasized in the second section regarding movement?

• Jumping forward

• Running backward

• Pushing with the hill

• Pushing with the toes

In the final section, which leg is mentioned for moving to the side?

• Left leg

• Right leg

• Both legs

• Neither leg

What phrase concludes the final section of the video?

• Tuesday middle lap

• Wednesday final lap

• Monday last lap

• Sunday first lap