Female rugby players in training session

Why does the speaker emphasize the importance of hip mobility?

• Because they are a dancer

• To improve balance in yoga

• To enhance running speed

• Due to their aging body

What is one of the techniques mentioned for improving posture?

• Balancing on one foot

• Squeezing the shoulder blades

• Jumping jacks

• Running in place

What does the speaker ask the participants to do during the exercise?

• Run faster

• Change their clothes

• Sing a song

• Repeat the exercise

What sport did the speaker switch to in college?

• Basketball

• Soccer

• Rugby

• Tennis

What was the speaker's primary sport before college?

• Swimming

• Running

• Cycling

• Gymnastics