Elise Christie 2016 Olympic Training

The video tutorial provides a step-by-step guide on leg movements, focusing on pushing techniques, centering, and balance. It covers initial instructions, side push techniques, centering and balance, advanced leg coordination, and concludes with final push techniques.

What is the primary focus of the initial instructions?

• Focusing on arm movements

• Pushing with both legs equally

• Using the left leg deeply into the right

• Using the right leg deeply into the left

Who is instructed to push into the side?

• Jack

• Heidi

• Murray

• John

What is suggested to be placed in the middle?

• A person

• An object

• A book

• A pen

Which leg is Jack instructed to focus on?

• Both legs

• Neither leg

• Right leg

• Left leg

What is the final encouragement given?

• To change position

• To push well

• To relax

• To stop