CLEAN : Stockholm hosts cold water swimming competition in 1.9° celsius lake

The video discusses a swimming event in Stockholm, highlighting the health benefits of cold water swimming. It shares personal experiences and explores the cultural significance of sauna practices in Sweden, emphasizing the positive emotions and friendships fostered through these activities.

What is the significance of the cold water swimming event in Stockholm?

• It is a private event for locals only.

• It is a competitive swimming race.

• It is a dream come true and promotes a healthy lifestyle.

• It is a new event with few participants.

How does cold water swimming benefit participants?

• It is a way to learn swimming techniques.

• It is a form of meditation.

• It provides excellent treatment and positive emotions.

• It helps in building muscle mass.

What personal experience does the speaker share about cold water swimming?

• They started as a young teenager and have done it for a long time.

• They recently started and are still learning.

• They have never participated in cold water swimming.

• They only swim in warm water.

What role does sauna culture play in Sweden according to the transcript?

• It is not very popular.

• It is only practiced in winter.

• It is a minor part of Swedish culture.

• It is a significant part of Swedish culture.

How does alternating between hot and cold experiences affect the body?

• It enhances the sauna experience and improves circulation.

• It causes fatigue.

• It is harmful to the heart.

• It leads to dehydration.