Arthritic personal trainer explains why she defied lockdown

The video discusses living with rheumatoid arthritis, an autoimmune disease requiring immunotherapy. The speaker shares personal experiences during the COVID-19 pandemic, highlighting the risks of infection and the decision to exercise outdoors despite government guidelines. Emphasizing mental and physical health, the speaker questions the effectiveness of prolonged isolation and considers the challenges of re-entering society post-lockdown.

What is rheumatoid arthritis classified as?

• A genetic disorder

• An autoimmune disease

• A viral infection

• A bacterial infection

Why did the speaker choose not to follow the 12-week indoor guidance?

• They were unaware of the guidance

• They prioritized their mental and physical health

• They wanted to travel

• They believed it was unnecessary

How did the speaker ensure they exercised safely during the pandemic?

• By ignoring safety measures

• By going to a nearby park and taking precautions

• By visiting crowded places

• By exercising indoors

What concern does the speaker express about the end of the 12-week period?

• People will be healthier

• COVID-19 will be eradicated

• The pandemic will end abruptly

• People will be weakened and COVID-19 will still be present

What does the speaker suggest about the health impact of staying indoors for 12 weeks?

• It is beneficial for everyone

• It has no impact on health

• It guarantees safety from COVID-19

• It can be detrimental to both physical and mental health