Boxer Anthony Joshua On His Training Routines

The video discusses a training routine, starting with a Monday assessment by the coach to evaluate the athlete's weekend activities. The routine includes cardio-based strength conditioning and rowing to maintain posture. The athlete now trains twice a day instead of three times, focusing on smart work strategies to maximize boxing and cardio. The video also highlights the mental and physical demands of training, emphasizing the challenges when feedback is critical.

What does the speaker do upon arriving at the training camp on Mondays?

• Starts with intense cardio exercises

• Takes a rest day

• Begins with stretching and a gym session

• Goes for a long run

How has the speaker's training schedule changed?

• From once a day to twice a day

• From three times a day to twice a day

• From four times a day to three times a day

• From twice a day to three times a day

What is the main focus of the speaker's current training approach?

• Increasing the number of training sessions

• Maximizing results with fewer sessions

• Focusing solely on strength training

• Eliminating cardio exercises

What makes training particularly challenging for the speaker?

• The long travel to the camp

• The lack of proper equipment

• The mental demand of critical feedback

• The physical demand of exercises

What would make the speaker enjoy training more?

• Positive feedback from the coach

• More intense workouts

• More rest days

• Shorter training sessions