Mary Wilson Training

The video tutorial covers various aspects of playing overhead shots in racket sports. It begins with an introduction to overheads, followed by guidance on proper racket handling and movement. The instructor emphasizes avoiding overturning and demonstrates how to execute clear shots with correct positioning. The tutorial concludes with techniques for finishing shots effectively and a summary of the key points discussed.

What is the key focus when moving back for an overhead shot?

• Overturning to gain momentum

• Maintaining balance and not overturning

• Twisting the body for power

• Reaching as far back as possible

What should you ensure when stepping back and outside?

• That you move as fast as possible

• That you are clear in your movements

• That you twist your body

• That you keep your feet together

What is the main goal when playing a straight clear shot?

• To finish with a flourish

• To reach around

• To twist your body

• To maintain a straight trajectory

Why is it important not to twist too much during play?

• It makes the game more exciting

• It allows for more powerful shots

• It ensures better control and balance

• It helps in gaining speed

What should you focus on when finishing a shot?

• Jumping high

• Twisting your body

• Reaching around

• Finishing off square