CLEAN : Anti-Bolsonaro and anti-racist protest in Sao Paulo

The video tutorial emphasizes the importance of not crying for help, suggesting a focus on self-reliance and emotional strength.

What is the first step in dealing with emotional responses?

• Recognizing the emotions

• Sharing with everyone

• Ignoring the feelings

• Suppressing the emotions

How can recognizing emotions benefit an individual?

• By isolating them from others

• By helping them understand their needs

• By making them more anxious

• By making them less empathetic

Why might someone hesitate to ask for help?

• They fear being judged

• They have too many friends

• They are confident in handling everything alone

• They are always happy

What can be a consequence of not asking for help?

• Gaining new friends

• Feeling more energetic

• Increased stress

• Immediate relief

What is a common misconception about seeking help?

• It is a sign of strength

• It is unnecessary

• It is always available

• It shows weakness