What is the primary focus of the 'Pull Up' exercise?
CLEAN : US, UK and France call for 'precise timeta

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1st - 2nd Grade
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Enhancing flexibility
Building upper body strength
Improving cardiovascular endurance
Strengthening the legs
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which muscle group is primarily engaged during a 'Pull Up'?
Quadriceps
Biceps
Calves
Abdominals
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common mistake people make when performing a 'Pull Up'?
Using momentum to swing up
Keeping the core tight
Maintaining a steady pace
Engaging the back muscles
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which tip can help improve 'Pull Up' performance?
Keep the elbows locked throughout
Use a wider grip for more challenge
Focus on speed over form
Avoid warming up before starting
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should be avoided to prevent injury during a 'Pull Up'?
Jerking the body upwards
Using a controlled motion
Breathing steadily
Engaging the core
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