CLEAN : US, UK and France call for 'precise timeta

What is the primary focus of the 'Pull Up' exercise?

• Enhancing flexibility

• Building upper body strength

• Improving cardiovascular endurance

• Strengthening the legs

Which muscle group is primarily engaged during a 'Pull Up'?

• Quadriceps

• Biceps

• Calves

• Abdominals

What is a common mistake people make when performing a 'Pull Up'?

• Using momentum to swing up

• Keeping the core tight

• Maintaining a steady pace

• Engaging the back muscles

Which tip can help improve 'Pull Up' performance?

• Keep the elbows locked throughout

• Use a wider grip for more challenge

• Focus on speed over form

• Avoid warming up before starting

What should be avoided to prevent injury during a 'Pull Up'?

• Jerking the body upwards

• Using a controlled motion

• Breathing steadily

• Engaging the core