CLEAN : US, UK and France call for 'precise timeta

CLEAN : US, UK and France call for 'precise timeta

Assessment

Interactive Video

Other

1st - 2nd Grade

Hard

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5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary focus of the 'Pull Up' exercise?

Enhancing flexibility

Building upper body strength

Improving cardiovascular endurance

Strengthening the legs

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which muscle group is primarily engaged during a 'Pull Up'?

Quadriceps

Biceps

Calves

Abdominals

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common mistake people make when performing a 'Pull Up'?

Using momentum to swing up

Keeping the core tight

Maintaining a steady pace

Engaging the back muscles

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which tip can help improve 'Pull Up' performance?

Keep the elbows locked throughout

Use a wider grip for more challenge

Focus on speed over form

Avoid warming up before starting

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should be avoided to prevent injury during a 'Pull Up'?

Jerking the body upwards

Using a controlled motion

Breathing steadily

Engaging the core