What is the primary focus of a 'Pull Up' exercise?
CLEAN : Afghan soldiers at small outpost vow to hold firm as US exits

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1st - 2nd Grade
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Hard
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Enhancing flexibility
Strengthening the legs
Building upper body strength
Improving cardiovascular endurance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which muscle group is primarily engaged during a 'Pull Up'?
Abdominals
Calves
Biceps
Quadriceps
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common mistake people make when performing a 'Pull Up'?
Not engaging the core
Using too much leg movement
Swinging the body excessively
Holding the breath
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which tip can help improve 'Pull Up' performance?
Use a wider grip for more challenge
Focus on speed over form
Keep the elbows locked throughout
Avoid warming up before starting
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should be avoided to prevent injury during a 'Pull Up'?
Using a controlled motion
Engaging the shoulder blades
Jerking the body upwards
Maintaining a steady pace
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