CLEAN : Afghan soldiers at small outpost vow to hold firm as US exits

What is the primary focus of a 'Pull Up' exercise?

• Enhancing flexibility

• Strengthening the legs

• Building upper body strength

• Improving cardiovascular endurance

Which muscle group is primarily engaged during a 'Pull Up'?

• Abdominals

• Calves

• Biceps

• Quadriceps

What is a common mistake people make when performing a 'Pull Up'?

• Not engaging the core

• Using too much leg movement

• Swinging the body excessively

• Holding the breath

Which tip can help improve 'Pull Up' performance?

• Use a wider grip for more challenge

• Focus on speed over form

• Keep the elbows locked throughout

• Avoid warming up before starting

What should be avoided to prevent injury during a 'Pull Up'?

• Using a controlled motion

• Engaging the shoulder blades

• Jerking the body upwards

• Maintaining a steady pace