CLEAN : Afghan soldiers at small outpost vow to hold firm as US exits

CLEAN : Afghan soldiers at small outpost vow to hold firm as US exits

Assessment

Interactive Video

Other

1st - 2nd Grade

Hard

Created by

Quizizz Content

FREE Resource

5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary focus of a 'Pull Up' exercise?

Enhancing flexibility

Strengthening the legs

Building upper body strength

Improving cardiovascular endurance

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which muscle group is primarily engaged during a 'Pull Up'?

Abdominals

Calves

Biceps

Quadriceps

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common mistake people make when performing a 'Pull Up'?

Not engaging the core

Using too much leg movement

Swinging the body excessively

Holding the breath

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which tip can help improve 'Pull Up' performance?

Use a wider grip for more challenge

Focus on speed over form

Keep the elbows locked throughout

Avoid warming up before starting

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should be avoided to prevent injury during a 'Pull Up'?

Using a controlled motion

Engaging the shoulder blades

Jerking the body upwards

Maintaining a steady pace