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The video tutorial introduces the concept of gymnastics and discusses ways to improve comfort during practice, ensuring a better experience.

Why is it important to adjust your position in gymnastics?

• To look more stylish

• To make it more challenging

• To confuse the audience

• To improve performance

How does adjusting your position affect gymnastics?

• It makes it harder to perform

• It has no effect

• It enhances performance

• It makes it less enjoyable

Which of the following is NOT a reason to adjust your position in gymnastics?

• To enhance performance

• To confuse the judges

• To increase comfort

• To improve balance

What is the main focus of the second section?

• The feeling of comfort

• The history of gymnastics

• Advanced gymnastics techniques

• Gymnastics equipment

What is the relationship between comfort and gymnastics?

• Comfort is unrelated to gymnastics

• Comfort is only important for beginners

• Comfort can enhance gymnastics performance

• Comfort makes gymnastics less effective