WEST BANK: 2 ISRAELI SOLDIERS SHOT DEAD

The video provides an overview of sleep, discussing its stages and significance in daily life.

What is a key characteristic of being fast asleep?

• Deep relaxation

• Frequent awakenings

• Increased heart rate

• Light dreaming

Why is deep sleep crucial for health?

• It increases stress levels

• It helps in weight gain

• It causes sleepwalking

• It enhances memory and learning

Which of the following is NOT a benefit of deep sleep?

• Improved mood

• Better immune function

• Cellular repair

• Increased anxiety

What is one effective technique to achieve deep sleep?

• Maintaining a regular sleep schedule

• Using bright lights in the bedroom

• Drinking caffeine before bed

• Exercising right before sleeping

Which habit can disrupt achieving deep sleep?

• Listening to calming music

• Taking a warm bath

• Using electronic devices before bed

• Reading a book