Troop and refugee movements

What is the primary focus of yoga?

• Enhancing speed and agility

• Improving flexibility and mindfulness

• Building muscle strength

• Increasing cardiovascular endurance

Which of the following is a mental benefit of yoga?

• Higher jump height

• Increased muscle mass

• Faster running speed

• Improved concentration

What is a common physical benefit of practicing yoga regularly?

• Increased stress levels

• Improved flexibility

• Reduced muscle tone

• Decreased lung capacity

Which yoga pose is known for improving balance?

• Warrior Pose

• Tree Pose

• Downward Dog

• Child's Pose

Which pose is often used to begin a yoga session?

• Cobra Pose

• Bridge Pose

• Mountain Pose

• Triangle Pose