HABITOS DE VIDA

What are healthy habits?

• Actions performed only once to promote well-being.

• Repetitive actions that become part of a daily routine and benefit physical, mental, and social health.

• Specific actions taken only when feeling unwell.

• Activities that only improve physical strength.

What are healthy habits composed of?

• Only physical activities.

• Only mental exercises.

• Healthy behaviors.

• Occasional actions.

Which of the following is an example of a healthy habit?

• Eating fast food daily.

• Practicing physical activity regularly.

• Avoiding medical check-ups.

• Using technology excessively.

¿Estás disfrutando la lección en vídeo?

• Sí

• No

What is important to remember about technology use for health?

• It should be used constantly for learning.

• Excessive use is key for entertainment.

• Responsible use is important to avoid dependence.

• It has no impact on health.

What are potential negative effects of energy drinks?

• Improved sleep quality and hydration.

• Increased calmness and slower heart rate.

• Reduced sleep quality, nervousness, and dehydration.

• Enhanced physical performance without side effects.