SYND 18 11 78 VARIOUS SCENES OF THE BRAZILIAN ELECTION IN RIO DE JANEIRO

The video provides a brief introduction to calming techniques, emphasizing the importance of staying calm in stressful situations.

Why is it important to calm down in stressful situations?

• It helps in making better decisions.

• It increases stress levels.

• It makes you more anxious.

• It has no effect on your emotions.

Which of the following is a technique to calm down?

• Ignoring the problem.

• Running away from the situation.

• Deep breathing exercises.

• Yelling at someone.

What is a benefit of calming down in a heated argument?

• It makes you more aggressive.

• It helps in understanding the other person's perspective.

• It escalates the argument.

• It has no impact on the argument.

Which scenario is NOT a good time to practice calming down?

• Before giving a presentation.

• In a traffic jam.

• While watching a movie.

• During a job interview.

What is a common misconception about calming down?

• It improves focus.

• It is a sign of weakness.

• It enhances emotional control.

• It helps in reducing stress.