CLEAN : Thousands of yoga fans take over Times

CLEAN : Thousands of yoga fans take over Times

Assessment

Interactive Video

Physical Ed, Other

6th - 8th Grade

Hard

Created by

Quizizz Content

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The video tutorial guides viewers through understanding and achieving higher vibration through body alignment and movement. It emphasizes the importance of posture, using specific body movements to enhance awareness and create space within oneself. The tutorial also encourages self-reflection and personal growth, helping individuals notice changes in themselves from the beginning to the end of the session.

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5 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the initial focus when aiming for a higher vibration?

Positioning of the feet

Alignment of the shoulders

Breathing technique

Movement of the hips

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which action is part of the exercise involving reaching for the sky?

Crossing the arms

Tilting the head back

Keeping the legs straight

Bending the knees

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the triangle pose, where should the focus be directed?

Towards the right hand

Towards the sky

Towards the ground

Towards the left foot

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is encouraged in the final section regarding personal growth?

Ignoring past experiences

Avoiding self-reflection

Focusing solely on physical strength

Reflecting on personal changes

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does the video suggest you should view your state of being?

As a fixed state

As something to be ignored

As irrelevant to physical exercises

As a dynamic and evolving process