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What is the basic definition of panic?

• A state of calmness

• A sudden overwhelming fear

• A type of physical exercise

• A method of relaxation

Which of the following is a common cause of panic?

• Excessive happiness

• Sudden loud noises

• A balanced diet

• Regular exercise

What is a typical symptom of panic?

• Improved concentration

• Rapid heartbeat

• Calm breathing

• Increased appetite

Which strategy is effective in managing panic?

• Avoiding all social interactions

• Practicing deep breathing

• Consuming more caffeine

• Ignoring the problem

How can one overcome panic in the long term?

• By ignoring panic attacks

• Through consistent practice of relaxation techniques

• By avoiding all stressful situations

• By increasing workload